Mitch Johnson

As a dedicated therapist, Mitch wants his clients to feel heard, understood, valued, and wholeheartedly respected without any fear of judgment. Through the development of meaningful relationships that are built on a strong foundation of trust and safety, his mission is to empower individuals to regain a renewed sense of control over their lives. He firmly believes that trust, safety, and collaboration are not just important but are at the very core of the therapeutic relationship and are absolutely critical to establish in order to initiate the powerful healing process.

Understanding trauma and recognizing how it profoundly impacts our nervous systems is at the very foundation of Mitch’s unique approach to therapy. Working through a trauma-informed lens has enabled him to create an integrative style of therapy that is holistic in nature, which allows him to bring together a wide variety of strategies geared towards emotional regulation and co-regulation, mindfulness and grounding techniques, as well as other effective somatic techniques to support clients on their personal healing journeys.

Additionally, Mitch actively seeks out opportunities to work with clients in alternative settings, which enables him to tap into the magical 'mana' of ecotherapy. He is passionate about utilizing the remarkable healing powers of nature to effectively facilitate balance and emotional regulation in his clients, ensuring that their therapeutic experience is as enriching and transformative as possible.